Sleep, Stress, and Recovery: Daily Habits That Support Lower Inflammation
Recovery is not passive. Sleep timing, stress coping, caffeine, alcohol, and evening routines all shape the body signal repeated every day.
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Sleep, Stress, and Recovery: Daily Habits That Support Lower Inflammation
Recovery is not passive. Sleep timing, stress coping, caffeine, alcohol, and evening routines all shape the body signal repeated every day.
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Sources include public-health agencies such as the World Health Organization (WHO) and CDC, plus other official or research sources listed inside each article.